Want to learn how to easily make your vegetables more flavorful, easier to digest, and make even more nutritious? By lacto fermenting vegetables, you increase the bioavailability of nutrients, increase the nutritional value and the enzyme concentration, and neutralize any toxic substances. Fermented foods add much needed amounts of probiotics and beneficial enzymes to our bodies, which in turn make our brains happy! Have you heard of the Gut/Brain Connection? A healthy gut helps reduce stress and anxiety, which in turn helps your gut to digest food better, and the circle goes round and round! In this class, you will learn how to make fermented vegetables, starting with one of the most simple, sauerkraut. You will then learn how to make any vegetable into a lactose fermented creation of your own.

Sign up at: Cooking for Health: Lacto Fermented Vegetables
Go to the above link, scroll down to the bottom of the page and click on, “Cooking for Health”. The current classes will pop up, and you can sign up for one or all of them!